LUCID DREAM HOW TO
Chapter 6: “Principles and Practice of Lucid Dreaming” shows you how to retain your lucidity, prevent premature awakenings, awaken when you wish, and guide your dreams intelligently.Contents: Chapter outline of the contents of Exploring the World of Lucid Dreaming (1990) by Stephen LaBerge and Howard Rheingold.Chapter 9: “Dreaming, Illusion, and Reality” Curiosities of dreaming consciousness: Out-of-body experiences, dream telepathy, and “mutual” or “shared” dreams.Įxcerpts from Exploring the World of Lucid Dreaming.Chapter 8: “Dreaming, Function, and Meaning” Why we have dreams and what do they mean? Contemporary theories of dreaming.Contents: Chapter outline of LaBerge's 1985 classic, Lucid Dreaming.Two techniques effectively prolong lucid dreams, increasing the relative odds of staying in the dreamstate by 30-50 times. NL7.3-4: “Prolonging Lucid Dreams” by Stephen LaBerge.The further adventures of an admitted dreamer at the first annual lucid dreaming workshop: Consciousness: Dreaming and Waking at Stanford University. NL7.3-4: “Diary From Lucid Dream Camp” by Keelin.A creative dreamer's experiences and adventures using the NovaDreamer to induce lucid dreams. NL7.1: “Adventures with the NovaDreamer” by Keelin.Getting up an hour early, staying awake for 30-60 minutes reading about lucid dreaming, doing MILD briefly, then taking a morning nap is an effective way to induce lucid dreams. NL6.3: “An Hour of Wakefulness Before Morning Naps Makes Lucidity More Likely” by Stephen LaBerge, Leslie Phillips, and Lynne Levitan.Three common failures of lucidity and how to overcome them. NL6.2: “A Fool's Guide to Lucid Dreaming” by Lynne Levitan.To what extent can we influence dreams in the directions we desire? Do we have more or less control over our experiences in dreaming than in waking life? NL5.2: “Testing the Limits of Dream Control: The Light and Mirror Experiment” by Lynne Levitan and Stephen LaBerge.A summary of selected research carried out in NightLight. NL4.2: “A Thousand and One Nights of Exploring Lucid Dreaming” by Lynne Levitan.Discussion of a laboratory study comparing OBEs and lucid dreams. N元.2: “Other Worlds: Out-Of-Body Experiences and Lucid Dreams” by Lynne Levitan and Stephen LaBerge.NL1.1: “How to Remember your Dreams”: practical hints on developing the art of dream recall-the first step to learning lucid dreaming.We hope you enjoy your bottle of Dream Leaf and look forward to hearing about your experiences.LUCID DREAMING LITERATURE Excerpts from NightLight There is little doubt that Mother Nature created these plants for the purpose of enhancing our dream state.Īfter years of research, we put this special blend of herbs together for the sole purpose of guiding people into a closer connection with the dreamscape. These herbs appear to have been placed on Earth for a similar purpose of raising human awareness by bringing us into deeper states of consciousness.
In the age of Ayahuasca retreats and the psychedelic movement at large, many people are beginning to realize that certain herbs clearly have a unique purpose here on Earth to both teach us and to help us heal. In fact, it is not uncommon to have a lucid dream on your first try with Dream Leaf. but what if we told you that you could have high level lucid dreams within just a couple weeks. You’re probably use to thinking that lucid dreaming takes months or even years to become accomplished at.
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